Brain & IQ

What Is a Good IQ Score? A Plain-English Guide

By Brain & IQ editorial team · Updated

Glowing bell curve with one amber marker showing where a score falls

"Good" depends on what you compare yourself to, and IQ is built entirely around comparison. A score of 100 is not a grade out of 100. It is the middle of the group the test was calibrated on. So the real question behind "what is a good IQ score" is "how far above or below the middle am I, and how rare is that?" This guide answers that in plain numbers, and then in plain life.

How the scale is built

Modern IQ tests are set up so that scores follow a bell curve. The average is 100 and the standard deviation is 15, which is a way of saying how spread out the scores are. Two simple consequences fall out of that:

Only around 2 percent of people score above 130, and around 2 percent score below 70. Most of us live in the wide, comfortable middle.

One caution about older material: some historical scales used a standard deviation of 24, so the same person could be listed with a very different number depending on the test. Today the 15-point version is the norm, and it is what you should assume when you read a score.

Score bands, from the bottom to the top

ScoreRough percentileWhat it means
130 and above98th and upVery high. About one person in fifty.
120 to 12991st to 97thHigh. Typical of many graduate-level students.
110 to 11975th to 90thAbove average.
90 to 10925th to 74thAverage. Half of the population lives here.
80 to 899th to 24thBelow average.
70 to 792nd to 8thLow.
Below 70Under 2ndVery low. A clinical assessment is the right next step.

Treat the bands as signposts rather than boxes. A 109 and a 111 are statistically indistinguishable, and a single online test has a margin of error of several points either way.

A "good" score in real terms

Here is a more useful way to put it.

Around 100. You are in the large middle. You learn new skills at a normal pace, and nothing about the number limits what you can do. Most successful people in most professions sit between 100 and 120.

Around 110 to 115. You pick up abstract ideas a bit faster than most. Courses that lean on reasoning, like statistics or programming, tend to click sooner. If you got here on an online test and you are unsure whether to trust it, the result is perfectly consistent with being good at your job and quick at puzzles.

Around 120 to 130. You are in the top tenth. This is where a lot of people who enjoy hard problems end up. It does not make you immune to bad decisions, and it does not guarantee anything beyond a head start on learning.

130 and above. The top two percent. Societies like Mensa set their threshold here, but they require a supervised test, not a certificate from an online one.

The number is not the person

IQ correlates with school results and, more loosely, with job performance, but it explains only part of the picture. Researchers who follow people over decades find that persistence, conscientiousness, health and the quality of the environment in which someone grows up each carry weight of their own. If you score 135 and never practice anything, you will be passed by someone at 110 who works every day. A useful mindset is to treat your score as a reading of one tool in your kit, not a verdict on your worth.

It is also worth remembering the Flynn effect: across the twentieth century, raw performance on IQ tests rose by about three points per decade in many countries. Norms get updated for this, which is why a test normed fifty years ago and one normed last year can disagree about the same person.

What a score from a 40-question online test can tell you

Cognivo IQ Test takes 40 questions, 25 of which are Raven-style matrices, plus number series, logic items and short memory tasks. Because it mixes pattern reasoning with working memory, the result gives you a balanced estimate rather than a measurement of a single skill. After the test you receive your score with a certificate and a breakdown of the answers, so you can see whether the matrices or the memory items pulled the number up or down.

Be honest with yourself about the limits. An unsupervised test taken on a phone has more noise than a psychologist's session: a noisy room, a bad night's sleep or a mis-tap can shift the result. For that reason the sensible reading of an online score is a range, not a point. If you got 112, think "somewhere around 105 to 120" and you will be right far more often.

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What to do with a score you like, and one you do not

If you are happy with the number, use it as a baseline and keep the certificate. If you are not, resist the urge to retake the test immediately. A second run within the hour mostly measures how well you remember the first. A better move is to work out where you lost points. People are often surprised that the matrix section is the most trainable; practicing it for a couple of weeks, as in our guide to Raven-style matrix practice, usually moves the next result more than any amount of general "brain tricks".

There are also honest ways to give your reasoning a boost: sleep, exercise, reading difficult material and learning something new. The guide to raising your IQ separates what the research supports from what is just marketing.

The short version

A good IQ score is any score you can use: it shows where you stand, where your strengths are and what to train. Above 100 you are above average, above 115 you are in the top sixth, and above 130 you are in the top two percent. Past those numbers, the most interesting question is not how high you are, but what you do with the thinking you have, and a well-built test is a decent first step towards finding out.

Frequently asked questions

Is 100 a good IQ?

It is exactly average. IQ scales are built so that 100 is the middle of the group the test was normed on, so half of people score above it and half below.

Is 120 a good IQ score?

Yes. A 120 puts you around the 91st percentile, which means you scored higher than roughly nine out of ten people in the comparison group.

Does a higher IQ mean a better life?

Not by itself. IQ predicts school and job performance on average, but habits, health, relationships and opportunity matter at least as much for how a life turns out.

Can my IQ score change?

Your estimated score can move a few points between sittings and over the years. Sleep, practice with the format and stress all play a part.